What is Dry Eye Syndrome? 
Dry Eye Syndrome occurs when your eyes don’t produce enough tears or when the tears you do produce aren’t of the right quality. Tears are essential for keeping the surface of your eyes lubricated and clear. When your eyes lack sufficient moisture, it can lead to discomfort, irritation, and even vision problems.

Common Symptoms of Dry Eye Syndrome

• A stinging or burning sensation in the eyes

• Feeling like there’s something gritty in your eye

• Redness or irritation, especially after prolonged use of screens

• Blurred vision, particularly after reading or using the computer

• Watery eyes as a response to dryness

• Sensitivity to light

Causes of Dry Eye Syndrome

1. Aging: As we age, tear production tends to decrease, especially in women after menopause.

2. Screen Time: Prolonged use of computers, smartphones, and other devices reduces blink rate, which leads to less tear production.

3. Environmental Factors: Dry climates, air conditioning, heating, and wind can cause tears to evaporate more quickly.

4. Medications: Certain medications such as antihistamines, antidepressants, and blood pressure drugs can reduce tear production.

5. Health Conditions: Autoimmune diseases like Sjögren’s syndrome, rheumatoid arthritis, and diabetes can lead to dry eye issues.

6. Contact Lens Use: Extended use of contact lenses can contribute to eye dryness and irritation.

Tackling Dry Eye Syndrome

1. Use Artificial Tears

2. Take Breaks from Screen Time

3. Blink More Often

4. Adjust Your Environment

5. Stay Hydrated

6. Warm Compresses

7. Eat an Omega-3 Rich Diet

8. Prescription Treatments by your optometrist 

9. Regular Eye examination