What is Myopia? 

Myopia is a condition where distant objects appear blurry while close objects can be seen clearly. It often develops in childhood and can progress as the eye grows.

 

Risk Factors

• Genetics: A family history of myopia increases the likelihood of developing the condition.

• Environmental Factors: Increased screen time and limited outdoor activities are linked to a higher risk

Prevention Strategies

1. Encourage Outdoor Activities

• Spend Time Outside: Aim for at least 2 hours of outdoor play daily. Natural light is beneficial for eye health and may help slow myopia progression.

• Engage in Physical Activities: Activities like sports can also provide the added benefit of reducing screen time.

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2. Limit Screen Time

• Follow the 20-20-20 Rule: Every 20 minutes of screen use, look at something 20 feet away for 20 seconds to reduce eye strain.

• Set Daily Limits: Encourage breaks from screens and establish limits for recreational screen time.

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3. Promote Good Reading Habits

• Proper Lighting: Ensure adequate lighting while reading to reduce eye strain.

• Maintain Distance: Hold books and screens at least 14-16 inches away from the eyes.

• Avoid Reading in Motion: Encourage sitting down to read rather than doing so while in a moving vehicle.

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4. Regular Eye Exams

• Comprehensive Eye Exams: Schedule annual eye exams for children to monitor vision changes and detect myopia early.

• Discuss Concerns: If there are any concerns about vision changes, consult an eye care professional.

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5. Consider Myopia Control Options

• Specialised Lenses: Talk to an eye care professional about myopia control lenses or orthokeratology (ortho-k) lenses that can help manage myopia progression.

• Atropine Eye Drops: Low-dose atropine drops have been shown to slow the progression of myopia in children.

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6. Educate and Raise Awareness

• Awareness Programs: Educate children and parents about the importance of eye health and myopia prevention.

• Promote Healthy Vision Practices: Share tips for maintaining good vision and eye care habits at home and in schools.

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